Low Calorie Cookbook

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Cooking Light Mix and Match Low-Calorie Cookbook

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The World's Fastest Pumpkin Pie Video from Holidays Follow. Chef Jansen Chan's pumpkin pie hack lets you make one from scratch in less then 30 minutes. Who wants to spend time making pie crust, when you can be enjoying Friendsgiving? With The International Culinary Center. The classic chocolate and peanut butter combination gets a low-calorie makeover in this delicious, protein-packed smoothie.

Quick Easy Low Calorie Cookbook: 100 Recipes All 100 Calories 200 Calories 300 Calories

High-calorie chocolate and peanut butter get replaced by chocolate-flavored protein powder and powdered peanut butter. Add some chia seeds and you've got a flavorful, antioxidant-rich concoction that's perfect as a pre- or post-workout treat. Elvis Presley made the fried peanut butter and banana sandwich famous for good reason—it's deliciously addictive. You can make a respectable substitute without the butter-coated bread.

Less than calories, this snack delivers plenty of potassium, protein and a dab of heart-healthy fat. Switch up the peanut butter with sunflower seed butter or the nut butter of your choice and eat up. Frozen coffee and tea drinks made world-famous by Starbucks and other coffee shop chains are popular for good reasons: the combination of energy-boosting caffeine blended with sugary syrups and fattening milks and creams make for a decadently delicious grown-up milkshake.

But, if you take the time to craft your own frozen concoctions at home, you'll not only save money, but also tons of unnecessary calories, sugar and fat.

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It doesn't take much time at all to prepare your own coffee drinks; you can prep the syrups you like over the weekend, and either cold-brew your coffee or make it the night before and allow it to chill in the refrigerator overnight. More Nutrition And Desserts Articles. Look for this banner for recommended activities.

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